Balance board stand

Quads

• Target muscles: legs, calves, hamstrings, glutes
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Place a balance board on a flat, non-slip surface.
2. Stand on the board with both feet about shoulder-width apart, near its edges.
3. Stand tall with your arms relaxed at your sides, eyes forward.
4. Brace your core and keep the board balanced, controlling any wobble with your feet and lower legs.
5. Keep your knees soft, don't lock them or let them cave inward.
6. Hold your balance for the desired time, then carefully step off the board.