barbell decline wide-grip press

Pectorals

• Target muscles: chest, arms, shoulders
• Equipment: barbell
• Level: intermediate

How to do it

1. Lie on a decline bench with your feet secured and your head lower than your hips.
2. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
3. Lower the barbell to your chest, keeping your elbows out to the sides.
4. Push the barbell back up to the starting position, fully extending your arms.
5. Repeat for the desired number of repetitions.

Swap it for

• dumbbell decline hammer press
• Single-Arm Reverse-Grip Dumbbell Press
• weighted svend press
• dumbbell incline alternate press
• Incline hammer press
• dumbbell incline one arm press

Harder

• Single-Arm Cable Press on Incline Stability Ball

Easier

• dumbbell lying hammer press