barbell front raise

Delts

• Target muscles: shoulders, arms
• Equipment: barbell
• Level: intermediate

How to do it

1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
2. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
3. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
4. Repeat for the desired number of repetitions.

Swap it for

• dumbbell front raise
• dumbbell front raise v. 2
• Front Raise with Weight Plate
• cable front raise
• Band Front Raise
• Standing barbell front raise to overhead

Harder

• Barbell skier (bent-over arm sweep)
• Standing barbell front raise to overhead
• Barbell behind-the-back upright row (rear delts)
• Low-cable upright row