barbell incline reverse-grip press

Triceps

• Target muscles: arms, chest, shoulders
• Equipment: barbell
• Level: intermediate

How to do it

1. Set up an incline bench at a 45-degree angle.
2. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
3. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
5. Repeat for the desired number of repetitions.

Swap it for

• ez barbell decline close grip face press
• Close-grip dumbbell press
• dumbbell incline one arm hammer press
• dumbbell incline hammer press on exercise ball
• barbell lying close-grip press
• Incline Push-Up Press for Triceps

Easier

• Incline Push-Up Press for Triceps
• Close-Grip Dumbbell Press
• dumbbell lying elbow press