barbell preacher curl

Biceps

• Target muscles: arms
• Equipment: barbell
• Level: intermediate

How to do it

1. Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
2. Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
4. Pause for a moment at the top, squeezing your biceps.
5. Inhale and slowly lower the barbell back down to the starting position.
6. Repeat for the desired number of repetitions.

Swap it for

• Thigh-Supported Biceps Curl
• Preacher bench dumbbell curl
• ez barbell close grip preacher curl
• ez barbell curl
• Lying barbell preacher curl

Harder

• Dumbbell Preacher Curl on Stability Ball
• Single-Arm Cable Preacher Curl
• Single-Arm Reverse-Grip Cable Preacher Curl
• Single-Arm Preacher Rope Hammer Curl

Easier

• Thigh-Supported Biceps Curl