barbell reverse grip bent over row

Upper back

• Target muscles: back, arms
• Equipment: barbell
• Level: intermediate

How to do it

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
3. Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
4. Pull the barbell towards your lower chest, squeezing your shoulder blades together.
5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.

Swap it for

• bodyweight squatting row
• Seated Single-Arm Towel Row (Feet Against Wall)
• Reverse-Grip Dumbbell Row (Women's)
• Bent-Knee Inverted Row
• Standing Narrow-Grip Row
• Single-Arm Wall Bar Row, Narrow Grip (Bodyweight)
• inverted row
• ez bar reverse grip bent over row
• barbell bent over row

Harder

• kettlebell alternating renegade row

Easier

• Seated Band Row
• bodyweight squatting row (with towel)
• Standing Narrow-Grip Row
• Standing Row
• Standing Towel Row