Barbell reverse lunge v. 2

Glutes

• Target muscles: glutes, legs, hamstrings, calves
• Equipment: barbell
• Level: intermediate

How to do it

1. Rest the bar on your upper back and stand with both feet on a low platform.
2. Take a big step back off the platform onto the floor, landing on the ball of your foot.
3. Bend both knees and lower your back knee almost to the floor, keeping your torso upright.
4. Make sure your front knee doesn't cave inward and stays over your foot.
5. Push through your front foot and bring your back leg back onto the platform.
6. Repeat for the desired number of reps, then switch legs.

Swap it for

• walking lunge
• forward lunge (male)
• dumbbell rear lunge
• dumbbell lunge
• Static Deep Lunge with Pulse (Weighted)
• barbell rear lunge

Harder

• Smith Machine Split-Stance Barbell Lunge

Easier

• forward lunge (male)
• walking lunge