barbell rollerout

Abs

• Target muscles: abs, back
• Equipment: barbell
• Level: advanced

How to do it

1. Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
2. Roll the barbell forward, extending your arms and keeping your core engaged.
3. Continue rolling forward until your body is fully extended and your arms are overhead.
4. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
5. Repeat for the desired number of repetitions.

Swap it for

• barbell standing ab rollerout
• wheel rollout
• Bench barbell ab rollout
• standing wheel rollerout
• Frog Planche

Easier

• Dead bug
• Seated Machine Crunch
• Seated machine crunch (chest pad)