barbell seated good morning

Glutes

• Target muscles: glutes, hamstrings, back
• Equipment: barbell
• Level: intermediate

How to do it

1. Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
2. Keep your back straight and your chest up.
3. Slowly hinge forward at the hips, lowering your torso towards the ground.
4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. Repeat for the desired number of repetitions.

Swap it for

• Seated Machine Forward Bend
• smith bent knee good morning
• barbell stiff leg good morning
• barbell deadlift
• barbell glute bridge
• rear decline bridge

Harder

• barbell stiff leg good morning