Barbell single-arm suitcase deadlift

Glutes

• Target muscles: glutes, hamstrings, legs, back
• Equipment: barbell
• Level: advanced

How to do it

1. Stand beside a barbell resting on the floor, feet shoulder-width apart, the bar alongside your leg.
2. Squat down by bending your knees and pushing your hips back, keeping your back neutral and chest up.
3. Grip the middle of the bar with one hand, the other arm free.
4. Drive through your legs and stand up to full height, the bar traveling up along your leg with a straight arm.
5. Lower the bar back to the floor under control, bending your knees again.
6. Repeat for the desired number of reps, then switch sides.

Swap it for

• barbell sumo deadlift
• barbell single leg deadlift
• barbell deadlift
• barbell romanian deadlift
• Cable deadlift
• trap bar deadlift

Easier

• barbell deadlift
• barbell rack pull
• barbell romanian deadlift
• barbell sumo deadlift