Clock push-up (walk-around)

Chest

• Target muscles: chest, arms, shoulders, core
• Equipment: bodyweight
• Level: advanced

How to do it

1. Get into a high plank: hands under your shoulders, body in a straight line.
2. Perform a push-up, lowering your chest almost to the floor and pressing back up.
3. Staying in the plank, walk your hands and feet sideways, shifting your body around part of a circle.
4. From the new position, perform another push-up, keeping your core braced.
5. Continue stepping around in a circle like a clock hand, doing a push-up at each position.
6. Complete a full circle, then repeat in the opposite direction.

Swap it for

• Push-up on a medicine ball
• push-up (on stability ball)
• Stability ball push-up (feet on ball)
• Pike Push-Up on Stability Ball
• Archer Push-Up
• Handstand push-up

Harder

• Push-up on a medicine ball

Easier

• Elevated reverse-grip push-up (Smith machine/rack)
• modified hindu push-up (male)
• push-up plus
• shoulder tap push-up