Knee circles

Calves

• Target muscles: calves, hamstrings, legs
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Stand tall with your feet together, hands resting on your hips.
2. Bend your knees slightly and keep them together, feet flat on the floor.
3. Keeping your torso straight, trace a smooth circle with your knees in one direction.
4. Move gently without jerking, and don't fully straighten your legs.
5. Complete the desired number of circles, then repeat the same number in the opposite direction.