leg up hamstring stretch

Hamstrings

• Target muscles: hamstrings, glutes
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Lie flat on your back with your legs extended.
2. Bend one knee and bring it towards your chest, holding onto your thigh or shin.
3. Straighten your leg as much as possible while keeping it elevated.
4. Hold the stretch for 20-30 seconds.
5. Repeat with the other leg.

Swap it for

• Lying Hamstring Stretch
• Seated Hamstring Stretch on Stability Ball
• Runner's Stretch (Forward Bend Over Straight Front Leg)
• standing hamstring and calf stretch with strap