lever seated hip adduction

Adductors

• Target muscles: legs, hamstrings, glutes
• Equipment: gym machine
• Level: intermediate

How to do it

1. Adjust the seat height and position yourself on the machine with your back against the backrest.
2. Place your feet on the footrests and grasp the handles for stability.
3. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
4. Pause for a moment at the peak contraction, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

Swap it for

• Side-Lying Hip Adduction
• Cable hip adduction
• Side Plank with Bottom Leg Raise (Top Leg on Bench)

Harder

• Side Plank with Bottom Leg Raise (Top Leg on Bench)