neck side stretch

Levator scapulae

• Target muscles: neck, back
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Stand or sit up straight with your shoulders relaxed.
2. Tilt your head to one side, bringing your ear towards your shoulder.
3. Hold the stretch for 15-30 seconds.
4. Repeat on the other side.
5. Perform 2-4 sets on each side.

Swap it for

• side push neck stretch
• side neck stretch
• front and back neck stretch