Plank to push-up position (body-up)

Triceps

• Target muscles: arms, chest, shoulders
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Get into a forearm plank: elbows under your shoulders, body in a straight line from head to heels.
2. Brace your core and glutes, keeping your hips level, not sagging or piking up.
3. One at a time, place your hands under your shoulders and press up into a straight-arm plank.
4. Hold at the top, keeping your torso level without rocking your hips.
5. Lower back down to your forearms in the same order.
6. Repeat for the desired number of reps, alternating which arm leads.

Swap it for

• Kneeling Triceps Extension
• Seated Incline Two-Arm Dumbbell Overhead Extension
• Dumbbell triceps kickback
• dumbbell lying alternate extension
• Lying Dumbbell Triceps Extension
• Lying dumbbell triceps extension

Harder

• barbell lying back of the head tricep extension
• Lying close-grip barbell triceps extension
• barbell lying extension
• barbell lying triceps extension