skater hops

Cardiovascular system

• Target muscles: full body, legs, hamstrings, glutes
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Stand with your feet shoulder-width apart.
2. Bend your knees slightly and jump to the right, landing on your right foot.
3. As you land, swing your left leg behind your right leg and tap the ground with your left toes.
4. Immediately jump to the left, landing on your left foot.
5. As you land, swing your right leg behind your left leg and tap the ground with your right toes.
6. Continue alternating sides, jumping and tapping the ground with each leg.
7. Repeat for the desired number of repetitions.

Swap it for

• Scissor Jumps (Men's)
• jump rope
• zigzag hops
• jump box over (male)
• semi squat jump (male)
• double under jump rope

Harder

• double under jump rope

Easier

• Speed Skater Step
• Ski Jump Front-Back (Scissor Hop)
• quick feet run
• jump rope