Stability ball cable Russian twist (bridge)

Abs

• Target muscles: abs, obliques, back
• Equipment: gym machine
• Level: advanced

How to do it

1. Lie with your upper back on a stability ball, feet on the floor shoulder-width apart, hips held up.
2. Grip the cable handle with both hands and extend your arms straight up above your chest.
3. Brace your abs and glutes, keeping your body in one straight line from knees to shoulders.
4. Without bending your arms, rotate your shoulders and torso to one side, rolling on the ball.
5. Smoothly return to center and rotate to the other side.
6. Alternate sides for the desired number of reps.

Swap it for

• Standing cable crossover chop (low-to-high)
• High-to-Low Cable Woodchopper
• Rotational Crunch, Prone on Stability Ball
• weighted seated twist (on stability ball)
• Russian twist
• weighted russian twist

Easier

• Crab Crunch with Toe Touch
• Rotational Crunch, Prone on Stability Ball
• Russian twist
• Sledgehammer Slam