barbell decline close grip to skull press

Triceps

• Target muscles: arms, chest, shoulders
• Equipment: barbell
• Level: intermediate

How to do it

1. Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
2. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
3. Pause for a moment, then extend your arms to press the barbell back up to the starting position.
4. Repeat for the desired number of repetitions.

Swap it for

• ez barbell decline close grip face press
• Close-grip dumbbell press
• Single-arm decline dumbbell press
• barbell lying close-grip press
• barbell incline reverse-grip press
• Incline Push-Up Press for Triceps

Easier

• Incline Push-Up Press for Triceps
• Close-Grip Dumbbell Press
• dumbbell lying elbow press