Burpee

Cardio

• Target muscles: full body, legs, hamstrings, calves
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Stand tall, feet shoulder-width apart, arms at your sides.
2. Squat down and place your palms on the floor in front of your feet.
3. Jump your feet back into a plank on straight arms, body in one line.
4. Jump your feet back forward to your hands into a squat.
5. Explosively jump up, extending your arms overhead, and land softly with bent knees.
6. Repeat for the desired number of reps.

Swap it for

• Dumbbell Burpee

Harder

• Dumbbell Burpee