Dumbbell Burpee

Cardio

• Target muscles: full body, legs, hamstrings, calves
• Equipment: dumbbells
• Level: advanced

How to do it

1. Stand tall, feet shoulder-width apart, a dumbbell in each hand, arms at your sides.
2. Squat down and place the dumbbells on the floor in front of you, keeping hold of the handles.
3. Jump your feet back into a plank on the dumbbells, body in a straight line.
4. Jump your feet back forward to your hands, staying in a squat and keeping hold of the dumbbells.
5. Pick up the dumbbells and stand up fully, spine neutral.
6. Repeat the entire sequence for the desired number of reps.

Swap it for

• Burpee

Easier

• Burpee