cable incline fly

Pectorals

• Target muscles: chest, shoulders, arms
• Equipment: gym machine
• Level: intermediate

How to do it

1. Adjust the cable machine to a low position and attach the handles.
2. Sit on an incline bench with your back against the pad and feet flat on the floor.
3. Grasp the handles with an overhand grip and extend your arms straight out in front of you.
4. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
5. Pause for a moment at the fully extended position, then slowly return to the starting position.
6. Repeat for the desired number of repetitions.

Swap it for

• dumbbell incline one arm fly
• Plank barbell rollout fly (dual bar)
• Stability ball incline cable fly
• cable low fly
• cable lying fly
• Isometric Chest Squeeze

Harder

• Single-Arm Cable Fly on Incline Stability Ball
• Stability ball incline cable fly
• Single-Leg Dumbbell Fly on Stability Ball
• dumbbell one arm chest fly on exercise ball

Easier

• Isometric Chest Squeeze
• lever seated fly