Stability ball incline cable fly

Chest

• Target muscles: chest, shoulders, arms
• Equipment: gym machine
• Level: advanced

How to do it

1. Lie back on a stability ball so your torso is on an incline, feet firmly on the floor.
2. Grab a low-pulley handle in each hand and extend your straight arms up above your chest.
3. Bend your elbows slightly and maintain that angle throughout the movement.
4. Open your arms out to the sides in an arc, lowering the handles to shoulder level and stretching your chest.
5. Squeezing your chest, bring the handles back above your chest.
6. Repeat for the desired number of reps.

Swap it for

• cable incline fly
• Single-Arm Cable Fly on Incline Stability Ball
• Single-Arm Cable Fly on Stability Ball
• cable low fly
• dumbbell incline one arm fly
• Isometric Chest Squeeze

Easier

• Standing high cable crossover fly
• Decline cable fly (head-down)
• cable incline fly
• cable low fly