Running

Cardio

• Target muscles: full body, legs, hamstrings, calves
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Stand tall, feet under your hips, elbows bent at about a right angle.
2. Start running, driving your knee forward to about hip level.
3. Land softly on the balls of your feet, your back heel kicking back.
4. Swing your arms in opposition to your legs, shoulders relaxed, torso leaning slightly forward.
5. Maintain a steady pace and run for the desired time or distance.

Swap it for

• Stationary Bike: Standing Run v. 3
• Running (treadmill)
• High Knee Run in Place
• quick feet run
• Short-Stride Running
• walking on incline treadmill

Harder

• backwards run
• High Knee Run in Place
• wheel run