Running (treadmill)

Cardio

• Target muscles: full body, legs, hamstrings, calves
• Equipment: bodyweight
• Level: intermediate

How to do it

1. Stand on the treadmill belt, upright, shoulders relaxed.
2. Set your speed and start running, elbows bent, arms swinging in opposition to your legs.
3. Drive your knee forward to about hip level and land on the balls of your feet.
4. Keep your torso level, core braced, eyes forward.
5. Maintain a steady pace for the desired time or distance.

Swap it for

• Stationary Bike: Standing Run v. 3
• Running
• High Knee Run in Place
• Short-Stride Running
• quick feet run
• walking on incline treadmill

Harder

• backwards run
• High Knee Run in Place
• wheel run