Single-Leg Reverse Calf Raise with Band

Calves

• Target muscles: calves, hamstrings, glutes
• Equipment: resistance band
• Level: intermediate

How to do it

1. Stand with one foot on a low platform, shifting your weight onto that leg.
2. Run the band under the ball of your working foot and hold its end in your hand, fixing your hand at your hip.
3. Keep your torso upright, your other arm free for balance.
4. Rise onto your toes as high as possible, overcoming the band's resistance.
5. Hold for a moment at the top and lower your heel back to the platform under control.
6. Repeat for the desired number of reps, then switch legs.

Swap it for

• Single-Leg Donkey Calf Raise
• Standing calf raise on a platform
• Wall Calf Stretch (Leg Back)
• Standing single-leg barbell calf raise
• Seated Dumbbell Calf Raise (Palm Up)
• Single-Leg Calf Raise with Band

Easier

• band two legs calf raise - (band under both legs) v. 2
• Barbell Calf Raise on Floor
• Seated barbell calf raise
• barbell seated calf raise