barbell decline wide-grip pullover

Lats

• Target muscles: back, arms, chest
• Equipment: barbell
• Level: intermediate

How to do it

1. Lie on a decline bench with your head lower than your hips and your feet secured.
2. Hold a barbell with a wide grip and extend your arms straight above your chest.
3. Lower the barbell behind your head in a controlled manner, keeping your arms straight.
4. Pause for a moment, then raise the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

Swap it for

• Decline bench barbell pullover (bent-arm)
• barbell pullover
• barbell pullover to press
• Barbell Pullover (Bent Arms)
• Lying Bent-Arm EZ-Bar Pullover
• Lying cable pullover extension with rope

Easier

• lever pullover