Decline bench barbell pullover (bent-arm)

Lats

• Target muscles: back, arms, chest
• Equipment: barbell
• Level: intermediate

How to do it

1. Lie on the incline bench with your head lower than your hips, feet secured under the rollers.
2. Grip the bar overhand and press it up with straight arms above your chest.
3. Bending your elbows, lower the bar in an arc behind your head, your arms noticeably bent.
4. At the bottom, feel the stretch in your lats while keeping control of the bar.
5. Return the bar back above your chest by extending your elbows and engaging your lats.
6. Repeat for the desired number of reps.

Swap it for

• Lying Bent-Arm EZ-Bar Pullover
• Barbell Pullover (Bent Arms)
• barbell decline wide-grip pullover
• barbell pullover
• barbell pullover to press
• Lying cable pullover extension with rope

Easier

• lever pullover