barbell pullover

Lats

• Target muscles: back, chest, arms
• Equipment: barbell
• Level: intermediate

How to do it

1. Lie flat on a bench with your head at one end and your feet on the floor.
2. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
3. Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.
4. Pause for a moment, then raise the barbell back to the starting position.
5. Repeat for the desired number of repetitions.

Swap it for

• Lying Bent-Arm EZ-Bar Pullover
• barbell pullover to press
• Barbell Pullover (Bent Arms)
• Decline bench barbell pullover (bent-arm)
• barbell decline wide-grip pullover
• Lying cable pullover extension with rope

Easier

• lever pullover