Standing high cable crossover fly

Chest

• Target muscles: chest, shoulders, arms
• Equipment: gym machine
• Level: intermediate

How to do it

1. Set the pulleys above shoulder height and attach a handle to each side.
2. Stand centered between the towers, feet together, torso straight, core braced.
3. Grip the handles and extend your arms out to the sides, elbows slightly bent.
4. Squeezing your chest, sweep the handles down and forward in an arc until your hands meet in front of your hips.
5. Hold for a second, then return your arms out to the sides under control without fully straightening your elbows.
6. Repeat for the desired number of reps.

Swap it for

• cable incline fly
• cable low fly
• cable lying fly
• cable middle fly
• dumbbell incline one arm fly
• Isometric Chest Squeeze

Harder

• Single-Arm Cable Fly on Incline Stability Ball
• Stability ball incline cable fly
• dumbbell one arm chest fly on exercise ball
• Single-Leg Dumbbell Fly on Stability Ball

Easier

• Isometric Chest Squeeze
• lever seated fly