walk wave machine
Cardiovascular system
- Target muscles: full body, glutes, legs, hamstrings
- Equipment: gym machine
- Level: intermediate
How to do it
- Start with a low resistance and step amplitude on the console.
- Step onto the pedals with feet centered and hip-width; grasp the handles lightly and stand tall with core braced.
- Begin the lateral pedaling motion smoothly, driving through the whole foot.
- Keep knees tracking over toes and hips square; avoid letting knees cave inward.
- Maintain a steady cadence and relaxed shoulders; do not lean on the console.
- Breathe rhythmically and increase resistance or cadence to reach the desired intensity.
- Finish by gradually reducing resistance and cadence for 2–3 minutes to cool down.
- Stop the pedals completely before stepping off safely.
Swap it for
- Speed Skater Step
- walk elliptical cross trainer
- walking on stepmill
- walking on incline treadmill
- quick feet run
- Running
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