walking on stepmill

Cardiovascular system

• Target muscles: full body, legs, hamstrings, glutes
• Equipment: gym machine
• Level: intermediate

How to do it

1. Adjust the stepmill machine to a comfortable level.
2. Step onto the machine and place your hands on the handrails for support.
3. Start walking by placing one foot on a step and then the other, alternating between legs.
4. Maintain an upright posture and engage your core muscles.
5. Continue walking for the desired duration or distance.
6. Gradually increase the intensity or speed as you become more comfortable with the exercise.
7. Remember to cool down and stretch after completing the exercise.

Swap it for

• Speed Skater Step
• walking on incline treadmill
• walk elliptical cross trainer
• walk wave machine
• quick feet run
• Running